Meals That Heal Inflammation | Books | Julie Daniluk | #MealsThatHeal

Meals That Heal Inflammation

My #1 Bestselling Book Is In Its 11th Edition!

2012 Gourmand World Cookbook Award Winner for English Canada!


Meals That Heal Book

Embrace Healthy Healing & Banish Pain 

One Meal at a Time!

Meals That Heal Inflammation, is an extensively researched book that explores six causes of inflammation.

MTHI helps you become a detective to discover the root of your pain.

MTHI helps you build a healthy kitchen full of healing foods, and provides tonnes of recipes that deliver fantastic, delicious meals while avoiding common pain triggers.

This book developed as a result of my own personal health crisis. While vacationing on a remote island of Thailand, I contracted a nearly lethal dose of food poison that left me paralyzed from the neck down. The combination of bacteria and high dose intravenous antibiotics that were used to save my life, ruined my bowel lining and left me with the inability to digest most foods.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system. It took that long because I did not have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can now guide those who are experiencing chronic inflammation from a broad range of health concerns including IBS, Crohn's, fibromyalgia, allergies, skin disorders, asthma, heart disease, arthritis and any condition ending in "-itis".

Meals That Heal Inflammation is available in Canada, USA & UK at these fine retailers - click your favourite e-shop to buy now!

Order from Chapters Ingigo  Order on Amazon Barnes & Noble Booksellers Meals That Heal Inflammation for sale on Order through

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Watch me discussing Meals That Heal Inflammation on Breakfast Television, The Marilyn Denis Show, The Morning Show, The Dr. Oz Show, Global News, Shaw TV and more!


Praise for 
Meals That Heal Inflammation


"Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods tastes great." 

~ Dr. John Gray Ph. D, New York Times bestselling author of Men Are From Mars, Women Are From Venus


"Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest reasearch, she clearly explains what cause inflammation and more importantly, how to permanently eliminate it. Julie provides several whole food, plant-based recipes options that I agree are excellent for pain-free, high-quality living."

~ Brendan Brazier, Professional Ironman Triathlete and the bestselling author of The Thrive Diet


"Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health." 

~ Gillian Deacon, CBC TV & Radio Host and bestselling author of There's Lead in Your Lipstick: Toxins in Our Everyday Bodycare and How to Avoid Them


"This book is indispensable for anyone wanting to the root of illness. Extremely well written and documented, Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally."

~ Zoltan P. Rona, MD, author Vitamin D, The Sunshine Vitamin


"Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey, This book is a fanstic resources for anyone looking to improved their health from the inside-out. A must-read."

~ Leslie Beck, RD, Globe & Mail columnist & bestselling author of The Plant Based Power Diet


"Peppered with useful tips... If you sugger from inflammation and its associated pain, or know someone who does, Meals That Heal Inflammation could be the bestin book you buy all year." 

~ alive Magazine


"Daniuk is both passionate and articulate and a mine of great nutritional inflammation." 

~ The Vancouver Sun


"Julie Daniluk is an expert on tuning up immune systems through diet... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch."

~ Canadian House & Home Magazine


"A mega guidebook and cookbook in don't have to have a stomach issue (or be wildly obsessed with anti-inflammatory foods) to enjoy this book. The meals themselves are worth cooking up for mind, body and inner health." 



"Daniluk shows you how to shift your diet to one that includes healing foods that also taste great...Meals That Heal Inflammation takes on inflammation and empowers you to eliminate it from your body through proper nutrition and exercise. This book is full of helpful information and tasty recipes that you will enjoy."



"What makes Meals That Heal Inflammation such a valuable resource is that it's not only tacking the issue underlying some of the most prevalent health conditions of your time, but it's coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great."

~ jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living


"Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Jule presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news - it is just a single meal away."

~ Sam Graci, Internationally renowned lecturer, researcher and bestselling author of The Power of Superfoods, The Food Connection, The Path to Phenomenal Health and The Bone Building Solution


"Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book."

~ Lorna Vanderhaeghe, Medical Journalist and bestselling author of The Immune System Cure