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Meals That Heal Inflammation (Gourmand World Cookbook Winner, 2012)
My extensively-research best-selling book has helped thousands of people get to the root of their inflammatory health issues. By following the simple program, you become a detective to discover the cause of your pain. This book helps you build a healthy kitchen full of healing foods, and provides over 130 gluten-free recipes that deliver fantastic, delicious meals while avoiding common pain triggers. It is the most affordable way to deliver results by building your individualized, comprehensive anti-inflammatory Live-It.
Slimming Meals That Heal (Gourmand World Cookbook Winner, 2014)
Diets fail because they are a self-imposed temporary food prison that we can’t wait to escape. Slimming Meals That Heal offers a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. This best-selling book delves deeply into how inflammation disrupts hormonal balance that can lead to emotional eating, cravings and food allergies, sensitivities and intolerances. With 125 new gluten-free recipes, at-a-glance guides and charts and delicious menu plans, Slimming Meals That Heal will quickly become a go-to resource for healthy eating.
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A detox cleanse is an all-natural method of giving your body the time, and conditions, it needs to rebuild and heal. In ancient times, winter was followed by a natural period where only fresh sprouts and berries were available.
Today, we live in constant abundance and miss out on the chance for our system to clear toxins and regenerate. With a toxic environment, your body’s elimination systems are stressed and may find it difficult to eliminate exotoxins (the toxins found in our environment) and endotoxins (the toxins created inside our body).