Julie appears regularly on CTV’s The Marilyn Denis Show where she acts as a nutritional encyclopaedia for viewers and fans alike. She shares information about food and life-style tips that viewers can use to get healthy. Julie also co-hosts the Healthy Gourmet
show, a program that is literally a culinary showdown between health-conscious Julie and flavour-focused Chef Ezra. Each week Julie and Ezra take on a contestant's favourite meal and battle to make it healthier AND tastier. Healthy Gourmet is now aired in 78 countries world-wide.
Click on the Marilyn Denis Show titles to see what Julie has to share.
January 10, 2018: Hot Health Trends for 2018.
Julie shares the 5 top health trends that are going to make waves this year!
December 6, 2017: 5 Low Carb Holiday Recipes.
Julie shows us how the holiday season can be healthy, low-carb and tasty!
November 8, 2017: How I Broke Up With Sugar.
Julie shares her journey with sugar addiction.
October 25, 2017: Fight The Flu Naturally!
Julie gives us 5 homemade cold and flu remedies for under $5; top tips on how to chop and prep garlic; how the latest medical news can impact your health.
Having a few good kitchen hacks in your back pocket is always a good idea. Whether you need to quickly ripen some fruit, or looking for a way to whip up eggs for a party of 12 in a flash, Julie has the answer.
She wants every woman to learn from her mistake.
Do you think fermenting your own yogurt feels too much like a science experience? The good news is it is easier than you think. A few simple ingredients and you will find yourself saving lots of money and improving your digestion!
June 7, 2017: 3 Healthy Lunch Makeovers!
It is easy to get into a lunch rut. If the same old boring lettuce salad, sandwich or noodles leaves you nodding off. It’s time to excite the taste buds and raise the bar on nutrition.
Going gluten-free doesn't mean you need to give up your favourite comfort foods. A few simple swaps, courtesy of Abbey Sharpe and Julie Daniluk will help you fill those cravings without sacrificing your diet.
Are you are you looking to improve you digestion? If so, there are some key healthy ingredients to keep in mind, and we are going to hide them in delicious dinner items that are bound to please the whole family.
Refined carbohydrates are often called empty calories. However, they’re worse than “empty”. They’re comparable to credit cards that create nutritional debt in the body.
Julie shares her tips for detoxing this winter with hot, delicious foods.
How to make fragrant candles from oranges and other holiday food hacks.
How do you enjoy your favourite fall flavours without the allergic reactions, bloating and weight gain? Julie will show us how to have it all with these fast and tasty recipe hacks!
Did you know that people throw away 1/3 of all food we bring into the house? What if we could drastically cut down on food waste by learning some cool new ways to use 100% of the produce you buy? Julie is here today to walk us through her top tips.
Honey is nature's sweetener, but few know that this delicious natural food can also be super healthy for you! Julie is here talk about the benefits of honey, and to whip up a recipe from her book.
.Julie shares a selection of recipes that can help picky eaters broaden their food horizons. With little variety in your diet, you run the risk of suffering from several different nutritional deficiencies.
Which is the best juice to order at a Juice Bar. Julie gives us tips to follow.
Julie shares some recipes to help you curb unhealthy late night snacking.
Julie dishes on the health benefits of some of the amazing foods she enjoyed on a recent trip to Hawaii, and shares two delightful recipes that will have you seeing palm trees!
Julie shares healthy teas that help with detoxification.
Julie shares four winter smoothie recipes for every holiday mood.
Which foods pack the most nutrition? Take the quiz!
There is no great mystery that the food you eat makes a major impact on how your body functions. You know that if you give your body the good nutrients that it needs you will feel better and your body will function more efficiently. Julie reveals the foods that will help you sleep better and ease your stress.
Julie talks about what your nails say about your health.
Julie shares five chill-tastic recipes to help you beat the summer heat.
.Julie shares free wild edibles that taste great and can pack double the nutrition of their store bought cousins, like dandelion, burdock, plantain, ginkgo and lamb's quarters.
Eating healthy can often seem rather expensive, but nutritionists, Julie Daniluk and Miranda Malisani, know how and where to find cheat and healthy eats!
Julie discusses this hottest health trend that can do amazing things for your body!
There are some foods that your body may not agree with, but have no fear! There are substitutes for almost everything.
Some foods pack on the pounds, while others help you shed them. Nutritionist, Julie reveals which ones can bolster your weight loss efforts instead of sabotaging them like you may think.
Superfoods are those that are packed full of antioxidants, polyphenols, vitamins, and minerals. Eating them can do wonders for your body and some new ones are gaining popularity. Julie discusses some of the latest superfoods that can aid in your weight loss efforts.
Julie explains how social media can help focus our weight loss efforts, find motivation, and provide quick, useful information that will benefit our bodies.
Julie reveals how you can eat your way to a stronger, healthier gut and what foods will help.
Where The Hot Detox Plan all began!
A Thanksgiving meal can pack quite the calorie punch with all those creamy sauces, doughy desserts and heavy casseroles. Julie will be head-to-head with Chef Lynn Crawford to see who can trim the most fat, calories, and other unnecessary additives
The results of the Trim The Fat From Thanksgiving cook off!
You’ve probably experienced the uncomfortable feel that accompanies eating certain foots. No doubt you experienced any number of abdominal discomforts. Did you know that certain foods actually cause our stomachs more distress than others? Julie talks about these foods and shares some delicious alternatives.
It’s true what they say, you are what you eat. There are plenty of smart options when it comes to foods that can help guard the brain against senility and amp up the neurotransmitters responsible for memory. Take Julie’s mini quiz to find out which foods pack a punch.
Creamy dips are a well known diet bomb, but there are plenty of healthy alternative. Julie shares some of her favourite recipes for healthy summer dips.
Julie shows us some healthy chip options for every snack-lover. These would make great accompaniments to her slimming dips, or any of your favourite snacks, even a sandwich!
Belly bloat affects many of us, but what you’re eating may actually be to blame. Julie reveals what’s contributing to your inflated belly, as well as some recipes to keep you looking tight and trim.
Julie’s new book “Slimming Meals That Heal “ offers the Live-It philosophy, a culinary exploration to find natural foods that fulfill both your health needs and your cravings. Clients that have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds.
Julie reveals the healthy food options you should be reaching for.
Doing a cleanse is hard enough, but how can you come off it cleanly and without ruining all the work you’ve done? Julie discusses how to re-introduce solids food from which to grab for to what to avoid.
Julie shares her favourite mood boosting foods for the cold winter months.
.Julie unveils her three-day reboot cleanse! This detox is very soothing because everything is blended, doing all the work for the digestion system and giving it a much needed rest.
Julie shares some suggestions to getting the most out of your detox.
Who shut off our energy supply and replaced it with the urge to carbo-load? Julie discusses how the season affects out energy levels and what we can do to get an extra boost.