Healthy Hemp Recipes

Hemp Protein Energy Bars

This bar is perfect for someone who wants energy without too much sweetness. This natural protein bar boasts great minerals like selenium, zinc, and calcium. The combination makes a great energy and recovery bar post workout. The course salt gives this bar a special sweet and salty edge. You don't have to dehydrate these bars, but if you do they travel better and have the texture of a store-bought bar

 

Ingredients:
3/4 cup          tahini (sesame seed paste)
1 ½ cups       dried figs, chopped
1/4 cup          honey or rice syrup
1/2 cup          brazil nuts
3/4 cup          walnuts
1/4 cup          Hemp Pro 70 protein powder
1/2 tbsp         pure vanilla extract
1/2 tbsp         cinnamon
1/2 tsp           grey or pink coarse salt (optional)
Optional Booster:
1 tsp              maca root powder
 
Directions:
1. Blend the tahini and figs in food processor with the S-blade, then add sweetener and the remaining ingredients, mixing well until blended but chunky.
2. Evenly roll out the mixture onto parchment-lined dehydrator trays (or cookie tray if using an oven) to 1/2 inch thickness.
3. Freeze for 45 minutes, then cut into bars (with the paper left underneath for support) with a sharp knife.
4. If you need the bars to last a long time dehydrate for 6 hours at 115°F. If using an oven, bake at 125°F for 2 hours. Be very careful not to overcook the seeds, or the nutritional value of the essential fats will be lost.
5. Wrap bars individually or place them in a cookie tin and store in the fridge.

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