Healthy Hemp Recipes

  This bar is perfect for someone who wants energy without too much sweetness. This natural protein bar boasts great minerals like selenium, zinc, and calcium. The combination makes a great energy and recovery bar post workout. The course salt gives this bar a special sweet and salty edge. You don't have to dehydrate these bars, but if you do they travel better and have the texture of a store-bought bar.   Ingredients: 3/4 cup          tahini (sesame seed paste) 1 ½ cups       dried figs, chopped 1/4 cup          honey or…
  Hemp is brimming with stress busting nutrients. Many women use hemp hearts to help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. It is also helpful for PMS symptoms due to its GLA and magnesium content. Hemp’s zinc content is also fantastic to assure healthy hormone production. It also is packed with stress busting nutrition.    Ingredients: 1 tsp              ginger 1/4 tsp           turmeric  1 tsp              cinnamon  1 tsp              vanilla extract 1/4 tsp…
  There are so many reasons so to include hemp in your health regime! *Is an excellent source of easily digestible protein. *It contains the anti-inflammatory GLA omega-6. *It lowers bad LDL cholesterol and improves the cholesterol ratio. *It is an excellent source of magnesium, zinc, calcium, manganese and iron. *The GLA and magnesium content makes it a perfect food to regulate hormones.   Check out this link for more information on Hemp Hearts.   This tasty treat is healthy enough for breakfast and can be used as a frozen dessert or a quick morning sorbet on a hot day.  …
  This recipe was created when I was busily preparing food for one of my workshops. My staff were all working so hard preparing the ingredients for the following day that they forgot to eat! So I went into action and whipped up this spinach soup and within 8 minutes we were enjoying it, making this the fastest spinach soup ever!   Ingredients: 8 cups          fresh spinach, loosely packed 1/4 cup         lemon juice 1 cup            roasted squash or yam or canned organic pumpkin 1 tbsp    …
  One of the most beloved treats as a kid is peanut butter cups. With the ban on peanuts in schools, an entire generation of kids are missing out on this extraordinary comfort food. It is great to know that Hemp Hearts can come to the rescue. You can make your own hemp butter to create a completely safe treat to serve at kid’s parties as Manitoba Harvest processes their hemp in a nut free facility!    Ingredients: 1 cup                   coconut oil, warmed to a liquid 1/2 cup              …