Kale chips make a great replacement for potato or corn chips when you are having a craving. If you have one serving (2 cups) of these crispy delights from my book Meals That Heal Inflammation
and you are consuming 300 mg of calcium, or the equivalent of a full cup of milk. Kale has lower levels of oxalic acid, allowing its calcium to be more bioavailable than spinach.
2 heads (10 cups) green curly kale, washed, large stems removed, torn into bite size...