16 Mar

50 Shade Of Green Smoothie For St. Patty's Day

 

In case you experience the effects of any St. Patrick's Day celebrations, I have the remedy for you! If you have a sensitive tummy, it’s best to avoid smoothies with frozen bananas. Hemp Hearts can add creaminess instead. They’re a rich source of iron, perfect for keeping your iron levels at an optimal level, and hypoallergenic. 

 

 

Ingredients:

1 cup           filtered water or non-dairy milk

2 cups         cubed pineapple

2 tbsp          Hemp Hearts

2 tsp            freshly grated or sliced ginger 

3 cups         chopped romaine lettuce or 2 cups baby spinach

pinch           pink rock or gray sea salt 

              

Optional Booster: 

1 tbsp          collagen powder

 

Directions:

1. In a blender, layer the water or non-dairy milk, pineapple, Hemp Hearts, ginger, collagen (if using) and salt. Add the greens last. Blend on high speed for 30 seconds or until creamy. Makes 2 servings. 

 

Recipe Notes:

*The ginger and pineapple in this drink will help you digest the raw greens. If you buy organic ginger, there is no need to peel it, which will save you time and deliver greater flavour.

*If you can’t find collagen powder and don’t mind a thicker beverage, replace the collagen powder with gelatin powder (from grass-fed or pasture- raised cows).

 

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