20 Jun

Avocado Breakfast Smoothie Bowl


I love smoothie bowls for breakfast! Fast, easy and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and give you the mental focus and energy you need to get up and go first thing in the morning. Click on the links to learn more about each ingredient. 

1 large          avocado
1 tsp             spirulina
1 cup            coconut beverage

1 tbsp           sunflower lecithin

4 tbsp           lemon juice

1 tbsp           inositol powder (use more stevia if you don't have this)

10 drops       stevia liquid or 1 tbsp of raw honey
Optional Ingredients:
1                   banana
2 tbsp           hemp hearts
1 tbsp           gelatin
1-2 tbsp        coconut butter
1. Place all ingredients into a blender and blend until well mixed.
2. Pour into a bowl and garnish with berres and hemp hearts.
Makes 4 servings.

Slimming Meals That Heal by Julie Daniluk RHN

For more great recipes and information on how to lose weight without dieting check out my bestselling book Slimming Meals That Heal.

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