Move over ice-cream! If cravings are keeping you looking in the fridge at night, skip the sugar-packed ice cream and try some organic coconut yogurt instead. The slow-digesting fats found in coconut yogurt will keep you from getting hungry in the middle of the night. Pro-biotic bacteria in the yogurt also helps to reduce anxiety that is sure to help you get more shuteye!
Science tells us that the darker the food, the higher the antioxidant level. Antioxidants are to the body, the way rust-proof works on a car – they have the ability to mop up free radicals and keep you looking younger, longer. Thus, dark foods with a purple pigment such as blueberries, are known for having amazing healing powers.