Check out my personal trainer's posts on the Taevan Gangnier Facebook page. Taevan is a brilliant mobility coach who can teach you how to rehab to reduce inflammation. He has a video series called “Life Hacks for a Better Future!” Here's his recipe for Coconut Paleo Pancakes. It is important to follow this recipe exactly. This is a real photo of pancakes Taevan made me one Sunday morning.
1/4 cup coconut flour
1/8 tsp baking soda
pinch of salt
1/3 cup coconut milk
2 tbsp cold pressed organic coconut oil
2 tbsp honey
1/2 tsp organic vanilla extract
Topping: Maple syrup to taste. Top with your choice of fruit.
1. Mix coconut oil, eggs and honey together well. Add coconut milk and vanilla.
2. Drop in flour, baking soda and salt. Do not over mix this step or the pancakes will turn out very flat!!!
3. Melt coconut oil in a pan. Drop small amount of batter into pan and watch for browning, then flip.
Makes 8 small pancakes. Enjoy!