20 Mar

Spring Salad Celebration - Fennel Ginger Salad

 
The avocado, hazelnuts, flax or hemp oil in this recipe provide all the vitamin E your adrenals could want in one meal. Your adrenals store the highest concentration of vitamin E of all your organs, which shows the importance of this antioxidant for maintaining stress resilience.
 
This delicious salad delivers the medicinal properties of umeboshi plums, which have been used as digestive and adrenal tonics in Asian traditional medicine for centuries. Umeboshi plums, also known as Japanese apricots, help your body deal with stress by restoring levels of adrenal epinephrine and norepinephrine following a stressful experience. Be careful not to use too much of this paste, as it’s quite high in sea salt.
 

Salad Ingredients:
4 cups       sliced fennel
1/2 cup      green onion, thinly sliced
1/2 cup      hazelnuts, coarsely chopped
1 large       tangerine, peeled and sectioned
1 large       pear, cubed
1 large       apple, cubed
1 large       avocado, cubed
 
Dressing Ingredients:
1/4 cup      sugar-free, pickled ginger, chopped*
4 tbsp        grape seed Vegenaise
4 Tbsp       organic olive oil
2 tsp          umeboshi plum pasteor 1 tsp (5 mL) sea salt, or to taste
 
*Can be purchased at many grocery stores with an international food aisle or a health food store. Be sure to read the ingredients of the pickled ginger as some companies use ingredients such as artificial food colouring and artificial sweeteners.
 
Directions
1. Combine salad ingredients in a large bowl. 
2. In a cup, whisk together dressing ingredients. Pour over salad.
3. Toss gently and serve immediately. Makes 8 servings.
 
#springsaladcelebration
 
This recipe is a part of the Spring Salad Celebration!
 
Get more Spring-Salad Inspiration from these other amazing nutritionists and bloggers. #springsaladcelebration
 
Aleyda (The Dish On Healthy) Crunchy Thai Quinoa Salad
 
Jordana Hart (ihartnutrition) Chickpea Cucumber Salad
 
Joy McCarthy (Joyous Health) Spring Inspired Detox Salad
 
 
Marni Wasserman Zesty Apple Fennel Salad
 
Marta (Organic Food For Kids) Spring Asparagus & Spinach Salad
 
Meghan Telpner (Academy of Culinary Nutrition) Wild Rice Protein Salad
 
Rachel Bies (The Healthy Bies) Sour Cabbage & Fennel Salad
 
Rachel Molenda Dandelion Citrus Salad
 
Samantha Gladish (Holistic Wellness) Tuscan Kale & Apple Salad
 
Sisley Killam (The Pure Life) Sweet Potato Arugula Quinoa Salad
 
The Hot Detox Plan (US/UK) by Julie Daniluk RHN  Hot Detox (Canada) by Julie Daniluk RHN  

To learn how to heal your digestion and cleanse your body, check out

my new book, The Hot Detox Plan. Order now!

Click on the red cover to order in USA.

Click on the white cover to order in Canada.

Same book, different covers and slightly different titles.

 
 
 

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