Ruby Detox Smoothie | #MealsThatHeal
09 Feb

Ruby Detox Smoothie

 
Need a detox drink to help you recover from to many parties? This recipe is for you! Everything about this recipe helps to detox your liver. For added benefit try adding some Non-GMO Sunflower Lecithin. Lecithin is a type of fat that's a major structural element of cell membranes. It's a fat emulsifier and an essential nutrient for proper liver detoxification and cholesterol distribution. Lecithin supports nervous tissue health, and may improve some aspects of brain function such as learning and memory (by increasing levels of the neurotransmitter acetylcholine). As a food supplement and additive, it's commonly extracted from egg yolk and soybeans but the product I chose to use is made of sunflower seeds so it is Non-GMO certified.
 
Ingredients:
4             beets, boiled and drained
2 cups    unsweetened coconut water
2 cups    raspberries or strawberries
1/4 cup   hemp hearts
2 tbsp     lemon juice
 
Optional:
 
Directions:
1. Blend all ingredients until smooth. Makes 4 cups.

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