12 Jan

Sesame Snap Pea Stir-Fry

Did you know that 10 snap peas equal only 14 calories? Snap peas are a perfect portable snack packed with manganese, vitamin C and folate. I think the snap pea is the ultimate variety as it has all the juiciness of garden-variety peas and the soft shell of the snow pea. The good news is that this means less work for you because you don’t have to shuck them, and more beneficial fibre from eating the pod. To find out more about why snap peas are a perfect snack, click here.



4 cups            snap peas

2 tsp               coconut oil

1 clove           garlic, minced

1 tsp               ginger root, minced

2 tbsp             water

1/2 tsp            sesame oil, toasted

1/4 tsp            grey or pink sea salt

1 tbsp             sesame seeds, black and/or white



1.   Trim the tip of each sugar snap pea.  Set aside.

2.   In large skillet, warm olive oil over medium heat; sauté garlic and ginger until fragrant, about one minute.

3.   Add peas and water. Cover and steam until tender-crisp, about three minutes.

4.   Garnish with a drizzle of sesame oil, sea salt and sesame seeds.

Makes four servings

The Hot Detox Plan (US/UK) by Julie Daniluk RHN  Hot Detox (Canada) by Julie Daniluk RHN

To learn how to heal your digestion and cleanse your body, check out

my new book, The Hot Detox Plan. Order now!

Click on the red cover to order in USA.

Click on the white cover to order in Canada.

Same book, different covers and slightly different titles.

Add comment

Security code

Start my 21 Day Detox

Latest Comments

  • Spirulina: The King Of Superfoods

    Lyndia Storey 17.01.2017 15:43
    Private message to Julie..... Earthrise farm has an amazing scientist Dr. Amha Belay who is the world ...
  • Flax Apple Breakfast Pudding

    Julie Daniluk 14.01.2017 12:18
    Hi Laura, Most of my recipes avoid nightshades as they can be inflammatory. Onions and garlic are not ...
  • Flax Apple Breakfast Pudding

    Laura A 14.01.2017 11:15
    Can you use your recipes if you have to stay away from peppers and garlic and onions due to food ...
  • Flax Apple Breakfast Pudding

    Julie Daniluk 10.01.2017 20:18
    Hello Pauline, It is excellent for both. I also such reading this article to help with your acid ...
  • Flax Apple Breakfast Pudding

    pauline andersson 10.01.2017 09:58
    I am very intereested in your Hot Detox book, but is it suitable if i have acid reflux and irritable ...

Blog Categories