This recipe is from my second book, Slimming Meals That Heal. It is a perfect compliment to a low carb holiday meal.
To watch me make this recipe, check out my Meals That Heal TV segment on my Facebook Live Video Stream.
Cranberries are an amazing food! For all the facts on cranberries check out these benefits here.
2 cups fresh cranberries, rinsed
30-40 drops stevia liquid (to taste)
1/2 tsp ground cinnamon
1 cup water
1 tbsp ground chia seeds
1. Heat a medium saucepan over medium heat and add the cranberries and water. The cranberries will burst and this should take about 8 minutes.
2. Remove from heat, and stir in the chia seeds and liquid stevia.
3. Transfer mixture to a serving bowl or mason jar.
4. Cover and refrigerate until ready to serve. Makes 2 cups. It can be stored in the fridge for up to a week.
Total carbs per 2 tbsp =2 grams of carbs compared with regular cranberry sauce =13 grams.