27 Jan

Spinach Sweet Potato Frittata

A fan favourite from my first book, Meals That Heal Inflammation, this frittata recipe is perfect for the whole family. It makes a lovely holiday meal that is quick and easy anti-inflammatory breakfast. It is also a perfect appetizer. Cut into 2 inch x 2 inch bites and serve! 

 

Ingredients:

1 cup              green onion, sliced

2 cups             baby spinach

1 cup              sweet potato, slice thin

12 large          free-range organic eggs

¼ cup             filtered water

¼ tsp.             grey sea salt or pink rock salt

1 ½ tbsp.        basil pesto

½ cup             arame seaweed, soaked 15 minutes

As desired      fresh herbs, chopped

 

Directions:

1. Preheat the oven to 350° F. Grease a 10 by 14 inch (23 cm by 30 cm) casserole dish with the olive oil and set aside.

2. Layer onion, spinach, and sweet potato in the bottom of a casserole dish.

3. Whisk eggs, water, salt, and pesto in a medium-sized bowl until well blended.

4. Pour mixture over other ingredients in casserole dish. Top with arame and herbs.

5. Cook for 30 minutes, or until eggs are set. Makes 6 servings.

Meals That Heal Inflammation by Julie Daniluk RHN

For more great recipes and information on how to reduce inflammation naturally check out my bestselling book Meals That Heal Inflammation.

 

Comments  

# Mary Lou Adams 2017-01-30 16:27
Thank you Julie for your advice re food poisoning. It is obvious to me that you really care about our health. I am registering for your free course on Fundamentals of Anti-Inflammatory Nutrition. I am a Senior SENIOR who loves food preparation but am unfamiliar with the intricacies of nutrition science. I look forward to learning more.
# Julie Daniluk 2017-01-31 10:56
Hello Mary Lou,

Great to hear from you! Let me know what you think of the program.

Warm regards, Julie

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