Meals That Heal Hemp Apple Bake

Hemp is brimming with stress busting nutrients. Many women use hemp hearts to help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. It is also helpful for PMS symptoms due to its GLA and magnesium content. Hemp’s zinc content is also fantastic to assure healthy hormone production. It also is packed with stress busting nutrition. 

1 tsp              ginger
1/4 tsp           turmeric 
1 tsp              cinnamon 
1 tsp              vanilla extract
1/4 tsp           nutmeg
1/8 tsp           cloves
1/8 tsp           sea salt
6 large           organic eggs
1/3 cup          honey
1/3 cup          coconut milk
2 cups           cooked wild rice or quinoa
4 cups           ambrosia apples, cubed
1/2 cup          hemp hearts
1. Combine all ingredients in a large mixing bowl until well mixed.
2. Pour into 12 inch baking dish and bake at 350° F (175° C) for 35-45 minutes. 
Makes 8 servings.

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Hot Detox (Canada) by Julie Daniluk RHN  Meals That Heal Inflammation by Julie Daniluk RHN  Slimming Meals That Heal by Julie Daniluk RHN

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# Paula 2015-03-05 13:03
Made this last night. Absolutely delicious. Thanks for posting.
# Julie Daniluk 2015-03-07 04:38
Wonder! Thanks so much for the feedback Paula.

Cheers, Julie
# Karen 2016-04-24 22:41
Hi Julie

We are looking for ways to "use up" a rather large quantity of hemp seeds that we bought...but eggs are a problem for me. Is there a way to adjust this recipe to no eggs or fewer eggs?

Thank you!

# Julie Daniluk 2016-04-25 09:41
Hi Karen,

I would suggest storing them in the freezer and adding them to salads, smoothies and soups.

You can find my other hemp recipes at this link:

Cheers, Julie
# Erin 2017-02-17 11:46
I am anxiously awaiting my copy of your book to arrive in the mail. This recipe looks delicious! I can not wait to try it.
# Julie Daniluk 2017-02-17 12:39
Hello Erin,

Wonderful to hear! Let me know what you think.

Cheers, Julie
# Norah Prince 2017-02-17 18:27
Hi there, love the recipe. Thanks for sharing! Have gotten many recipes this way, using the download button - but I think it is broken presently as I got a 404 error???
# Julie Daniluk 2017-02-19 19:52
Hi Norah,

We are in the process of fixing this. In the mean time it is quite easy to do a copy and paste of the text into a word document.

Cheers, Julie

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