Popularized in India, spiced chai is a great source of antioxidants and nutrients that support digestion. Often served with milk and honey, chai can be served hot or cool. Traditional blends use a mixture of sweet and zesty spices such as cinnamon, ginger root, cardamom and cloves. Each of these ingredients heals digestion and, as a result, reduces inflammation. Try my non-caffeinated version below!
7 cups water
1 Tbsp fennel or...