Displaying items by tag: Julie Daniluk Marilyn Denis Expert | #MealsThatHeal
Wednesday, 15 November 2017 06:00

Hot Detox Messy Gingered Sweet Potatoes

  Are you missing hash browns? These golden jewels made with sweet potatoes are great with eggs for a tasty weekend brunch. The coconut oil will increase the absorption of the beta-carotene, which becomes vitamin A in the liver and protects the lungs, skin and digestive tract. The ginger and cinnamon give a nice tropical twist and warm up the dish beautifully. The Herbamare seasons this dish to perfection! To enter the Herbamare Prize Pack Giveaway click here. Winner will be...
Published in Recipes
Wednesday, 15 November 2017 06:00

Hot Detox Lazy Cabbage Rolls

  You’ll be surprised by the sweetness of this dish, one of my sister’s quick and easy recipes. Cabbage is filling because of its high level of fiber, which adds bulk to your stool. With only 33 calories per cup of cooked cabbage, this recipe is a natural go-to for anyone interested in controlling their weight. Cabbage is also a source of vitamin K, a nutrient essential for the upkeep of the myelin sheath, which protects nerves from damage. To enter the Herbamare Prize Pack...
Published in Recipes
Wednesday, 08 November 2017 09:00

How I Broke Free Of My Sugar Addiction

  Do you feel addicted to sugar? It is so seductive that scientists have recently revealed through brain scans that our brain lights up when it eats sugar in a similar way when taking strong drugs like cocaine! The World Health Organization recommends you eat less than 6 tsp of sugar per day. If you eat more, you are not alone, and there is a way out of sugar prison! I used to be addicted to sugar and flour and finally figured out how to break up with my refined food habit for...
Published in Health Tips
Wednesday, 25 October 2017 10:00

Homemade Flu Fighters!

  We feel so much stress when it gets cold outside that contracting a cold or flu is far more likely. If you want to avoid time off work and that foggy achy feeling then consider these great DIY recipes that will knock out that virus before it gets a chance to take hold!   Download recipes now!     1. Fresh Honey Garlic Paste   The antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey...
Published in Health Tips
Wednesday, 18 October 2017 06:00

Hot Detox Beet Cashew Dip

This dip is much easier to digest than hummus and will crush cravings quickly. The beets are incredibly energizing, so make sure to include this bright red dip for lunches and snacks when you need an extra boost. Ingredients: 1 cup           raw cashews 1 cup           raw sunflower seeds 2 cups         filtered water, for soaking the nuts and seeds 2 cups         cooked sliced beets 1⁄2 cup        organic lemon juice 1⁄2 cup        extra virgin olive...
Published in Recipes
Wednesday, 18 October 2017 07:00

Hot Detox Turkey Loaf

My mother-in-law first introduced me to the idea of pickles in a meat dish. The fermented tang makes this loaf shine! Turkey is high in tryptophan, which gets converted to 5-hydroxytryptophan (5-HTP), and then to serotonin, the neurotransmitter that helps improve mood. Onions are often overlooked on the nutrition scale, but they contain some of the highest levels of an antioxidant called quercetin, which works as both an antihistamine and an anti-inflammatory. Ingredients:...
Published in Recipes
Wednesday, 18 October 2017 10:00

Fun Food Hacks!

  Need a couple of ripe bananas for a recipe but the ones on your counter are very green? Are your salad greens expiring in the fridge before you remember to eat them? How do you poach 12 eggs for company all at once? Check out these fun food hacks to learn more. To watch my segment on the Marilyn Denis Show, click here.        Hack #1:  Quickly Ripen A Banana OR Avocado   Ever wanted to make a recipe that calls for a banana or avocado but you only...
Published in Health Tips
Thank you to my wonderful intern Katie Stewart for this delicious recipe! Is there anything cauliflower can’t do? It can be a tasty rice, delicious pizza, and yes – amazing crispy cauliflower wings. I’d have to say it’s one of my fav vegetables. Cauliflower is a member of the cancer-fighting cruciferous family of veggies. This family of nutrient dense vegetables support healthy digestion and detoxification. Cauliflower is also rich in antioxidants and is incredibly...
Published in Recipes
Wednesday, 27 September 2017 10:10

Could You Have A Hormonal Heart Attack?

  Recently I had a medical scare. My doctor was concerned that I might have had a hormonal heart attack. I know that will be shocking for most people due to my lack of inflammation and vibrant health. I am currently writing an ebook about what happened. Click here to get on the notification list and we will let you know when it is ready to share.   When my doctor looked at me and told me that he thought I may have suffered from a SCAD (Spontaneous Coronary Artery...
Published in Health Tips
Friday, 18 August 2017 06:00

Hot Detox Beet Bop Salad

  Beets are one of the best plant sources of betalains, which are potent anti-inflammatory phytochemicals that decrease the risk of heart disease and conditions associated with chronic inflammation. Pea sprouts are high in beta-carotene and vitamin A. Retinol, which is an active form of vitamin A, plays a pivotal role in the development of immune cells, which fight off the foreign invaders that cause inflammation. For more information about the health benefits of beets, click...
Published in Recipes
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