Displaying items by tag: Julie Daniluk recipe | #MealsThatHeal

Healthy Hemp Recipes

Wednesday, 15 November 2017 06:00

Hot Detox Messy Gingered Sweet Potatoes

  Are you missing hash browns? These golden jewels made with sweet potatoes are great with eggs for a tasty weekend brunch. The coconut oil will increase the absorption of the beta-carotene, which becomes vitamin A in the liver and protects the lungs, skin and digestive tract. The ginger and cinnamon give a nice tropical twist and warm up the dish beautifully. The Herbamare seasons this dish to perfection! To enter the Herbamare Prize Pack Giveaway click here. Winner will be...
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Wednesday, 15 November 2017 06:00

Hot Detox Lazy Cabbage Rolls

  You’ll be surprised by the sweetness of this dish, one of my sister’s quick and easy recipes. Cabbage is filling because of its high level of fiber, which adds bulk to your stool. With only 33 calories per cup of cooked cabbage, this recipe is a natural go-to for anyone interested in controlling their weight. Cabbage is also a source of vitamin K, a nutrient essential for the upkeep of the myelin sheath, which protects nerves from damage. To enter the Herbamare Prize Pack...
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Friday, 18 August 2017 06:00

Hot Detox Beet Bop Salad

  Beets are one of the best plant sources of betalains, which are potent anti-inflammatory phytochemicals that decrease the risk of heart disease and conditions associated with chronic inflammation. Pea sprouts are high in beta-carotene and vitamin A. Retinol, which is an active form of vitamin A, plays a pivotal role in the development of immune cells, which fight off the foreign invaders that cause inflammation. For more information about the health benefits of beets, click...
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Tuesday, 25 July 2017 06:00

Hot Detox Super Guac

  I’ve taken many trips to Cozumel, Mexico, to scuba dive in the spectacular coral reefs, and one of my favourite post-dive foods is guacamole. Avocados contain high levels of monounsaturated fats, phytos-terols and antioxidants like vitamin E, vitamin C and epigallocatechin gallate (EGCG). EGCG is a polyphenol that helps with detoxification and reduces inflammation. Read more here about the health benefits of avocado.   Ingredients: 2 medium       ripe avocados...
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Thursday, 11 May 2017 06:00

Healthy Kid's Mac and Cheese

  This is a recipe for kids who love that processed cheese pasta. I have matched the flavour profile so close even fussy kids will love my faux 'cheese' sauce.    ‚Ä®Ingredients: 1 1/2 cups       thinly sliced carrots 1 cup               water 1/3 cup            coconut milk 3/4 cup            nutritional yeast flakes 1 1/2 tsp          pink rock or grey sea salt 1 1/2 tbsp        yellow mustard 1/4 cup            organic olive oil 2...
Published in Recipes
Tuesday, 14 March 2017 06:00

Fast and Soothing Carrot Soup

  A tasty recipe from my new book, Hot Detox, this soup is traditionally prepared in India for people with digestive troubles. Carrots contain a phytonutrient called falcarinol, currently being researched for its ability to fight intestinal cancer. The vanilla, ginger and cinnamon make this soup so comforting, you will want to make it again and again. Click here to learn more about my new book.   Ingredients: 4 cups             thinly sliced carrots 3 cups    ...
Published in Recipes
Friday, 26 May 2017 06:00

Hot Detox Frittata

  A fan favourite from my new book Hot Detox, this recipe is great for breakfast, lunch or dinner! The artichokes contain a substance that can increase the protective mucus that lines the stomach. That is, artichokes can keep the acids that break down our food from creating holes (ulcers) in the stomach lining. Artichokes, leeks, asparagus, arugula and herbs all help to cleanse the liver and bowel. Perfect for your detox! Click here to learn more about my new book!   ...
Wednesday, 08 November 2017 08:00

Gluten-Free Ginger Bread Cookies

  Spice up your holidays with these all natural ginger bread cookies. I call these Genny’s Gingers because I created them for my ginger loving grandma, Geneva. She loved ginger bread cookies anytime of year but these are perfect for the holiday season.   Ingredients: 1/2 cup     almond butter* 2 tsp         ground ginger 1 tbsp       ground cinnamon 2 cups      almond meal (also known as almond flour) 1 tbsp       ground flax meal 6 tbsp    ...
Published in Recipes
Tuesday, 01 November 2016 06:00

Slimming Turkey Chili

  Typical chili is filled with ground beef. This version from my book, Slimming Meals That Heal, uses turkey instead and is a great source of the amino acid tryptophan, which is necessary for us to make serotonin, the hormone that keeps us relaxed and happy. It is also high in the amino acid tyrosine, which is needed to make other hormones, including dopamine, the pleasure hormone. We all know that when you are feeling stressed and overwhelmed, there is nothing better than...
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Wednesday, 07 December 2016 05:30

Holiday Chocolate Energy Truffles

  Can't resist truffles over the holiday season? You don't have to with these chocolate gems! The spirulina in this recipe helps your body handle stress due to its vitamin B content. For more information on spirulina, click here. Cocoa is great for energy and mood, and is high in antioxidants. It is being studied for its power to balance hormones, improve stress resistance and promote fertility. Try the combo of cocoa and spirulina in smoothies and raw treats. To learn more...
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