Displaying items by tag: marilyn denis show | #MealsThatHeal
Wednesday, 15 November 2017 06:00

Hot Detox Lazy Cabbage Rolls

  You’ll be surprised by the sweetness of this dish, one of my sister’s quick and easy recipes. Cabbage is filling because of its high level of fiber, which adds bulk to your stool. With only 33 calories per cup of cooked cabbage, this recipe is a natural go-to for anyone interested in controlling their weight. Cabbage is also a source of vitamin K, a nutrient essential for the upkeep of the myelin sheath, which protects nerves from damage. To enter the Herbamare Prize Pack...
Published in Recipes
Wednesday, 08 November 2017 09:00

How I Broke Free Of My Sugar Addiction

  Do you feel addicted to sugar? It is so seductive that scientists have recently revealed through brain scans that our brain lights up when it eats sugar in a similar way when taking strong drugs like cocaine! The World Health Organization recommends you eat less than 6 tsp of sugar per day. If you eat more, you are not alone, and there is a way out of sugar prison! I used to be addicted to sugar and flour and finally figured out how to break up with my refined food habit for...
Published in Health Tips
Wednesday, 27 September 2017 10:10

Could You Have A Hormonal Heart Attack?

  Recently I had a medical scare. My doctor was concerned that I might have had a hormonal heart attack. I know that will be shocking for most people due to my lack of inflammation and vibrant health. I am currently writing an ebook about what happened. Click here to get on the notification list and we will let you know when it is ready to share.   When my doctor looked at me and told me that he thought I may have suffered from a SCAD (Spontaneous Coronary Artery...
Published in Health Tips
Friday, 18 August 2017 06:00

Hot Detox Beet Bop Salad

  Beets are one of the best plant sources of betalains, which are potent anti-inflammatory phytochemicals that decrease the risk of heart disease and conditions associated with chronic inflammation. Pea sprouts are high in beta-carotene and vitamin A. Retinol, which is an active form of vitamin A, plays a pivotal role in the development of immune cells, which fight off the foreign invaders that cause inflammation. For more information about the health benefits of beets, click...
Published in Recipes
Friday, 30 June 2017 06:00

Why I Love Canada ~ Happy Canada Day!

  Canada is celebrating its 150th Birthday on Saturday, July 1. I find it inspiring, and I want to take a moment to send a love note to Canada, because I do feel blessed to live in this land that is filled  “with glowing hearts” standing “strong and free”.    I think Canada is the best country in the world to live in…despite its insane weather. The hottest day in Canada was +45 C (113 F) as recorded in Yellow Grass, Saskatchewan. In sharp contrast, the coldest day was...
Published in Health Tips
Thursday, 08 June 2017 06:00

Gluten-Free Asian Style Konjac Noodles

  This recipe is a new take on one of the original recipes in my first book Meals That Heal Inflammation. I now love making this dish with konjac root noodles. You can often find this pasta in the refrigerator section of your local health food store. Konjac noodles are made from the root of the konjac plant which is rich in dietary fibre and has no starch. This type of noodle is a naturally gluten-free option that is very low in calories.   Ingredients: 4 L    ...
Published in Recipes
Thursday, 11 May 2017 06:00

Healthy Kid's Mac and Cheese

  This is a recipe for kids who love that processed cheese pasta. I have matched the flavour profile so close even fussy kids will love my faux 'cheese' sauce.    ‚Ä®Ingredients: 1 1/2 cups       thinly sliced carrots 1 cup               water 1/3 cup            coconut milk 3/4 cup            nutritional yeast flakes 1 1/2 tsp          pink rock or grey sea salt 1 1/2 tbsp        yellow mustard 1/4 cup            organic olive oil 2...
Published in Recipes
Tuesday, 26 September 2017 06:00

Decadent Vegan Chocolate Ganache Tarts

  Need a healthy decadent chocolate treat to win over your friends? This special occasion vegan recipe is a delightful addition a birthday party or festive celebration!   Ingredients:    For the crust: 1 + 1/4 cup    almonds or pecans 1 + 1/4 cup    shredded coconut 2 tbsp            coconut oil, melted 1 tbsp            cocao powder  2 tbsp            honey or coconut syrup Pinch             unrefined sea salt 1 tbsp    ...
Published in Recipes
Tuesday, 09 May 2017 06:00

Is Kombucha Healthy or Harmful?

  I am frequently asked why I don't recommend Kombucha for the Hot Detox. The reason is that I feel it is like a “gateway drink” for new health seekers. It tastes and fizzes like soda pop, so a person seeking an alternative may be tempted to try this less inflammatory choice. But there is strong evidence that there is a downside to Kombucha.   On the positive side, Kombucha is a step up from the junk food beverages that contain harmful colouring and carbonation. If you...
Published in Food Facts
  Julie appears regularly on CTV’s The Marilyn Denis Show where she acts as a nutritional encyclopaedia for viewers and fans alike. She shares information about food and life-style tips that viewers can use to get healthy. Julie also co-hosts the Healthy Gourmet show, a program that is literally a culinary showdown between health-conscious Julie and flavour-focused Chef Ezra. Each week Julie and Ezra take on a contestant's favourite meal and battle to make it healthier AND...
Published in Health Tips
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