In case you experience the effects of any St. Patrick's Day celebrations, I have the remedy for you! If you have a sensitive tummy, it’s best to avoid smoothies with frozen bananas. Hemp Hearts can add creaminess instead. They’re a rich source of iron, perfect for keeping your iron levels at an optimal level, and hypoallergenic.
1 cup filtered water or non-dairy milk
2 cups cubed pineapple
2 tbsp Hemp...