Displaying items by tag: Paleo | #MealsThatHeal
Friday, 23 February 2018 06:00

Fast and Soothing Carrot Soup

  A tasty recipe from my new book, Hot Detox, this soup is traditionally prepared in India for people with digestive troubles. Carrots contain a phytonutrient called falcarinol, currently being researched for its ability to fight intestinal cancer. The vanilla, ginger and cinnamon make this soup so comforting, you will want to make it again and again. Click here to learn more about my new book.   Ingredients: 4 cups             thinly sliced carrots 3 cups      ...
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Thursday, 31 May 2018 06:00

Hot Detox Frittata

  A fan favourite from my new book Hot Detox, this recipe is great for breakfast, lunch or dinner! The artichokes contain a substance that can increase the protective mucus that lines the stomach. That is, artichokes can keep the acids that break down our food from creating holes (ulcers) in the stomach lining. Artichokes, leeks, asparagus, arugula and herbs all help to cleanse the liver and bowel. Perfect for your detox! Click here to learn more about Hot Detox!   ...
  Diabetes Blood Sugar Awareness Month Year! November is Diabetes Awareness Month but blood sugar is an important thing for us to pay attention to all year. The sugar (glucose) in our blood is what provides most of the energy to run our incredible bodies, but when that blood sugar starts to creep up, we increase our risk for all of the chronic and degenerative diseases like heart attack, stroke, cancer and dementia.   Our dietary carbohydrates are our biggest...
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Thursday, 22 June 2017 06:00

Nutty Banana Lemon Pie by Penny Hopp RHN

  Thank you to my friend Penny Hopp RHN for this tasty recipe!    "This recipe was adapted from a Banana Lemon Pie recipe from Uncooking with RawRose. It’s really easy to make plus I added some super foods so that your little indulgence is a big hit health-wise."     Ingredients: 3 cups             pecans (or walnuts) 1 1/2 cups       organic raisins                         zest and juice from 2 lemons. 1 tbsp              hemp hearts 1 tbsp  ...
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Wednesday, 02 March 2016 06:00

Mango Coconut Yogurt Frozen Dessert

  Move over ice-cream! If cravings are keeping you looking in the fridge at night, skip the sugar-packed ice cream and try some organic coconut yogurt instead. The slow-digesting fats found in coconut yogurt will keep you from getting hungry in the middle of the night. Pro-biotic bacteria in the yogurt also helps to reduce anxiety that is sure to help you get more shuteye!   If you add cherries to this treat, you will get an added sleep bonus! Cherries are one of the few...
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Wednesday, 25 April 2018 06:00

Easy Paleo Chocolate

  Having a chocolate craving but can’t find a treat without cane sugar or dairy? Here’s the answer for you! Ingredients ½ cup     coconut oil ½ cup     raw cocao powder 3 tbsp     honey or coconut syrup ½ tsp      vanilla extract or mint extract   Optional Toppings: nuts, coconut, cinnamon, coarse sea salt, dried fruit. Pour over fruit in ice cube trays for a fancy look!   Directions: 1. Gently melt coconut oil in a saucepan over...
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Thursday, 23 March 2017 06:00

Hot Detox Banana Chia Pecan Muffins

My sister Lynn is allergic to eggs and she follows a paleo diet so muffins are usually off the menu. At one point she owned a bakery so muffins and cookies were a big part of her life. When she learned about substituting eggs with ground chia seeds, she went back into the kitchen to experiment. I think you will agree that her results are very tasty! For more information about chia, check out this link. For more informaiton about bananas, check out this link. ...
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Friday, 22 December 2017 06:00

Kaydn’s Frozen Chocolate Rocket Fuel Treat

This recipe was developed by my nephew Kaydn as a special holiday treat. It is a cross between a frozen chocolate ice-cream and a dark fudge brownie. Everyone raves about it at our parties. Keep it frozen and allow it to thaw for about 5 minutes just prior to serving. This will make the slicing easier. Ingredients: 398ml can     coconut milk, full-fat 1 tsp              pink sea salt 1 tbs              organic vanilla extract 1/2 cup          raw...
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Wednesday, 30 December 2015 06:00

Festive Stuffed Chicken

  This simple, moist and tasty recipe can be dressed up to be very festive. The boneless, skinless organic chicken thighs are less expensive than breast meat and are much easier to work with. Your guests will rave about this one!   Ingredients:   4 (600 g)    boneless, skinless chicken breasts or 8 chicken thighs 4                water-packed artichoke hearts, finely chopped 1/4 cup      onion, finely chopped 1/2 cup      dried cranberries (apple...
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Monday, 26 March 2018 06:00

Coconut Paleo Pancakes

  Looking for an Easter breakfast idea? My teammate Taevan Gangnier has the perfect Coconut Paleo Pancake recipe that is sure to please!   It is important to follow this recipe exactly. This is a real photo of the way these pancakes look when done correctly.       Watch the instructional video here!   Ingredients:  1/2 cup   coconut flour  1/4 tsp    baking soda  pinch      of salt   1/2 cup   coconut milk  4 tbsp     cold...
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