Displaying items by tag: Slimming Meals That Heal | #MealsThatHeal
Tuesday, 09 January 2018 06:00

Chocolate Collagen Chia Pudding

  Here is a sneak peek at one of the recipes I will be sharing on the Marilyn Denis Show tomorrow. We are talking all about Health Trends for 2018.    The featured ingredient in this pudding is hydrolyzed collagen powder. Your body contains a matrix of collagen that starts to break down around the age of 21. It is important to replenish your collagen stores to support the repair of your joints and bones, sooth the intestinal tract and help heal leaky gut (intestinal...
Published in Recipes
Monday, 18 December 2017 06:00

Festive Chocolate Cranberry Seed Bark

This recipe is good for both your heart and your sweethearts! The chocolate, cranberries and seeds all have heart healthy power. This fun recipe takes only minutes to make and really looks impressive.   Ingredients: 375 g       unsweetened organic, fair-trade baking chocolate, chopped into small pieces 1/4 cup    fruit juice sweetened, dried cranberries or blueberries 1/3 cup    seeds of your choice (pumpkin, hemp, sunflower, flax) 20 drops  liquid...
Published in Recipes
Cranberries have many amazing properties that help support kidney and bladder function but did you know that they also an excellent antioxidant?    5 Reasons Why You Should Add The Zip Of Cranberries To Your Recipes:   1. Preventing UTIs: Recent studies show cranberries may not be as effective at curing urinary tract infections as we once thought  – they are actually better at preventing UTI’s! (1) Active ingredients, such as proanthocyanidins, in cranberries impede...
Published in Food Facts
Wednesday, 29 November 2017 06:00

Sugar-Free Cranberry Sauce

  This recipe is from my second book, Slimming Meals That Heal. It is a perfect compliment to a low carb holiday meal.   To watch me make this recipe, check out my Meals That Heal TV segment on my Facebook Live Video Stream.   Cranberries are an amazing food! For all the facts on cranberries check out these benefits here.   Ingredients: 2 cups           fresh cranberries, rinsed 30-40 drops  stevia liquid  (to taste) 1/2 tsp          ...
Published in Recipes
Friday, 24 November 2017 06:00

The Great Canadian Hemp Cookie!

  This fan favourite from my book Hot Detox, is super high in protein. It is also very soothing and easy to make. Follow the directions closely! Yes, this is a real photo of how they look when they are made according to the directions.    Ingredients: 2 tbsp    coconut butter (use coconut oil if butter is unavailable) 2/3 cup  raw honey 2 large   eggs 2 cups   hemp hearts 2 cups   coconut, shredded 1 tbsp    ground flax 2 tsp    ...
Published in Recipes
Wednesday, 08 November 2017 09:00

How I Broke Free Of My Sugar Addiction

  Do you feel addicted to sugar? It is so seductive that scientists have recently revealed through brain scans that our brain lights up when it eats sugar in a similar way when taking strong drugs like cocaine! The World Health Organization recommends you eat less than 6 tsp of sugar per day. If you eat more, you are not alone, and there is a way out of sugar prison! I used to be addicted to sugar and flour and finally figured out how to break up with my refined food habit for...
Published in Health Tips
Thursday, 25 January 2018 08:00

Homemade Flu Fighters!

  We feel so much stress when it gets cold outside that contracting a cold or flu is far more likely. If you want to avoid time off work and that foggy achy feeling then consider these great DIY recipes that will knock out that virus before it gets a chance to take hold!   Download recipes now!     1. Fresh Honey Garlic Paste   The antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey...
Published in Health Tips
Tuesday, 25 July 2017 06:00

Hot Detox Super Guac

  I’ve taken many trips to Cozumel, Mexico, to scuba dive in the spectacular coral reefs, and one of my favourite post-dive foods is guacamole. Avocados contain high levels of monounsaturated fats, phytos-terols and antioxidants like vitamin E, vitamin C and epigallocatechin gallate (EGCG). EGCG is a polyphenol that helps with detoxification and reduces inflammation. Read more here about the health benefits of avocado.   Ingredients: 2 medium       ripe avocados...
Published in Recipes
Tuesday, 06 June 2017 06:00

Hot Detox Flax Wraps

  This wrap is perfect as a replacement for sandwich bread. I love it with every filling imaginable. Try sprouts and a pickled vegetable (ideally fermented) with your choice of protein. You may eventually want to double the recipe, especially if you own a larger dehydrator, once you realize you can’t live without these! Flaxseeds are an unparalleled source of lignans, which balance the hormones. They are also an excellent source of omega-3 essential fatty acids and a good source...
Published in Recipes
Thursday, 08 June 2017 06:00

Gluten-Free Asian Style Konjac Noodles

  This recipe is a new take on one of the original recipes in my first book Meals That Heal Inflammation. I now love making this dish with konjac root noodles. You can often find this pasta in the refrigerator section of your local health food store. Konjac noodles are made from the root of the konjac plant which is rich in dietary fibre and has no starch. This type of noodle is a naturally gluten-free option that is very low in calories.   Ingredients: 4 L    ...
Published in Recipes
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