In Becoming Sugar-Free, I walk you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. I share what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb.
Featuring over 25 healthy alternative sweeteners explored in-depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Enjoy sugar-free treats that move the whole family into believing that healthy can taste amazing!
ON SALE NOW!
ORDER ON INDIGO.CA ORDER ON AMAZON.CA FIND AT YOUR LOCAL STORE USA & INTERNATIONAL
There are many cashew cheesecake recipes out there, so I created a sunflower seed version. This is a treat for those following a low-carb lifestyle and also avoiding nuts.
These crimson gems will not only satisfy a sweet tooth, but they also contain rich amounts of detox ingredients that help achieve hormonal balance.
By hiding a whole zucchini in the cake and some beet powder in the icing, the kids in your life will have no idea they will be getting their veggies in such a decadent treat!
Learn how to break up with inflammatory sugars and embrace a naturally sweet life with over 85 recipes to make nourishing meals that heal easily.
ORDER + BOOK BONUSESCommercially sold ready-mixes include refined sugars and oils, color, and anticaking agents. With this recipe in your back pocket, you'll never need to buy a ready-mix again!
This bread is super low carb yet deeply satisfies cravings. With regular, sweet, and savoury versions, this recipe has become a go-to staple as the family keeps asking for more.
I love these salty stix and I'm sure you'll love them too! Until we change the world, start by carrying sugar-free snacks in your purse, computer bag, or glove box of your car.
Get weekly nutritional inspiration, fresh recipes and videos to learn how easy healthy eating can be!
and you'll get my weekly Meals That Heal Newsletter filled with anti-inflammatory inspiration every week!