The whole world has gone coconut crazy and there are plenty of reasons why. Let’s take a look at the variety of coconut options and the health benefits associated with them.
Check out the research that is putting coconut back on the menu:
1. Coconut oil is the safest oil to use for cooking:
Because coconut oil is a saturated fat, it is the least vulnerable of all the dietary oils to oxidation and the formation of free radicals. (1
) Consuming oils that have...