You are meant for great things. Your health will bring you there.
My Transformation program provides a step-by-step process that builds your foundation of health to create a powerful lifestyle – a Live-It! – that allows you to step into the health freedom that you want and deserve.
This program provides 100-days of video-based, email-supported training along with LIVE coaching with me and the support of my professional team.
Consider it THE premiere anti-inflammation school that explains the different aspects of healing and provides a direct path to success.
Since 2014, my Transformation Program has delivered life-changing results to people just like you.
Whatever your health goal, this program guides you through a wealth of health information and trains you to become your own “body detective.” A body detective is someone who can trace their symptoms as clues to the underlying cause. Empowered with this information and the steps you need to follow, you can transform your health and start living life to it's fullest!
Food can be the fuel that regenerates your body or a factor that can contribute to disease.
Ask yourself...
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Are you low on energy?
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Do you experience pain?
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Do you have skin issues, digestive upsets, or headaches?
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Do you have extra weight that won't go away no matter how much you exercise or diet?
These symptoms can be directly related to the food you are eating.
Let me help you discover how to fuel your healing with food and lifestyle changes!
With in-depth videos, worksheets and coaching calls, I guide you through my step-by-step success path to learn the foods which may be causing you harm, remove them from your life and let the amazing results show up.
This isn't a Quick Fix program. It's a proven process that requires your time and committment.
Scientific studies show that it takes at least 3 months of consistent effort and encouragement to make a permanent shift in your life.
Give yourself 100 days to transform the way you think about food and how it can heal your body. Choose to activate the program in your life and you will see your health soar!
That's what this program is about – and my team and I are here to help you!
"Julie I am so filled with gratitude to you and the Transformation Team. I certainly cannot express enough in words what this 100-Day Transformation has given to me."
Susan
One hundred days to prepare for the rest of your life.
Most health conditions have taken years to develop and need dedicated time and attention to heal. Short, fad programs and diets will leave you frustrated, confused, and typically back where you started from.
Isn't it time to push 'RESET' on your health, habits, and relationship with food? With consistent effort, this program WILL change your life!
My goal is to be fit and healthy well beyond age 100. How about you?
If you want to be healthy, independent, physically active, free of pain & clear minded ...
...THIS program is for you!
Why your Transformation is so important right now
I asked Transformers why they enrolled in my Transformation Program, and this is what they said :
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“I am doing this for me!"
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"I take care of so many people and I need to take care of myself so that I can show up for them."
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"I want to do great things and the time is now!”
Does that sound familiar?
After years of listening to clients tell me about their attempts at dieting and lifestyle changes, I created a program that truly helps to transform the way you look at food and how it impacts your body.
My philosophy behind this program is “give a person a fish and they will eat for a day… teach a person to fish and they will feed themselves and their family for the rest of their life.”
This program isn’t about following a strict, no-fun menu plan or whipping up a couple of recipes. Transformation is about taking control of your mind and body so that you can recreate your relationship to food, and that new relationship will lead to the vitality that opens the gate of possibility to whatever you wish to create in your life.
HOW DOES TRANSFORMATION WORK?
- Preparation - From cleaning out your kitchen to setting your goals, my step-by-step guidance will set you up powerfully.
- Pay attention to your body cues - What are you eating? How does it make you feel? I teach you methods to tune into what your body is telling you.
- Learn to eat the foods that are right for you - My motto is, “there are 7 billion diets for 7 billion people”. There is no such thing as the 'Daniluk Diet'. One-size-fits-all cookie-cutter approaches rarely work over the long-term. Transformers quickly learn that I do not believe in DIE-its. I believe in creating and cultivating a “Live-It” that is right for you!
- Learn about pitfalls and why they happen - Despite popular opinion, ‘falling off the wagon’ isn’t simply about a lack of willpower. It's important to choose that “nothing will stand in the way of achieving my goals!” My team and I are here to help you see roadblocks for what they are and teach you how to break right through them.
- Learn from me and my veteran team of experts - This Transformation Program comes with a knowledgeable support team to help you along your healing journey. Together, we support you through the transformation process each and every day of the program.
- Building a community - It takes a village to support a ‘Transformer’, which is why we include an online support community of vibrant health seekers, nutritionists, herbalists, health coaches, movement and meditation experts and more! The friendships you create inside this program can last a lifetime, giving you a continuous spring of love and support that you can rely on.
- Truly Transforming! - Apply the principles I teach you in this program and you will become empowered to make healthy choices in every area of your life.
"Thank you for all the wonderful advice, love and caring you have shown to me and the entire group! It has been truly appreciated!"
Jane
"I have learned that eating Saccharum Officinarum makes me crabby. Good-bye cane sugar!"
Nancy
"My whole day-to-day routine has totally changed. This lifestyle makes me so happy and I determined to carry it on for the rest of my life. It is the missing link to the chain. I now realize this is not a race; this is a journey that has no time limit and I cannot compare myself to the successes to other people. This process is limitless and “success” was achieved the moment I started this course. Allowing myself “me” time, has given me the chance to re-focus and become the best I can possibly be, on MY own terms."
Valerie
"I have been extremely blessed by this program. It has truly changed how I look at eating—and really is a “live it”. There is still much for me to learn, but I have confidence that I can do this."
Kathleene
"A million thank you's to each member of the team. So much knowledge, preparation, research, planning, re-evaluation, caring and love make this a truly inspiring and life changing program. I am eternally grateful."
Dee
"To my fellow Transformers, It has been an absolute pleasure for me to come to know you and develop friendships that will last a lifetime. Through this new group we have created, we will continue to support each other in times of joy or sadness. For we are Transformers and we will take what we need to make our "Live It" that much stronger."
Susan
"After years of struggling with my sugar addiction I can now proudly say that I am off refined sugars - yay, and feel much better for it. This herculean feat alone is definitely worth the price of admission, and I still reaped so much more from the program."
Roma
“So excited today, I was able to wear my snow boots from 2 years ago. My feet have been so swollen from arthritis that it was not possible to get them on. This program has removed a lot of the inflammation and today the boots slipped on. It is the little things that make you happy when you have been in pain for years. Thank you so much Julie!”
~Darlene
Get the healing you deserve to be energized, satisfied and balanced!
What Transformers Are Saying...
Yvette
"I tried every “diet” you can imagine, and I couldn’t understand why I was still bloated and lethargic. The numbers on the scale kept creeping up! Then I met Julie Daniluk. She taught me to let go of the “DIEit” and embrace a “LIVEit”. With the new skill set that Julie taught me I was able to eat foods that helped sustain my energy and keep my emotions balanced. In this whole journey, I have never felt deprived- not once! I no longer crave junk food!
My body responded fast and the swelling went down, my calves shrunk, and I realized that I actually do have a waistline! My eyes became brighter and my movement became more flexible. There is even new energy that has sparked in my relationship.
I’ve gone from having painful inflammation, sciatica pain, not being able to walk, mental fog to clarity, a bounce in my step, exercising daily and now enjoying living in a pain-free body. The bonus side effect is the weight loss, so far down 55 pounds! My life insurance rates have been substantially reduced due to my better health. My business success has also skyrocketed as a result of having more energy and improved mental health. Julie’s educating style and support have made me a fan for LIFE!
I will always remember when I met Julie for the first time. I told her all about my emotional and physical pain and she held my hand and said, “You are ready for a change?”
I said a loud YES! If you are reading this right now, it tells me that YOU are ready too! You got this. If I can do it, I KNOW you can do it! Welcome to the world of feeling good!"
Sherry Anne
"Over the years I learned to perfect my ability to hide my food binging. I would go after work and buy chips and chocolates and salty snacks. I took the leap and began my journey with Julie to reduce inflammation and kick sugar to the curb. Thanks to Julie's coaching, I have no more sugar crashes! I have reduced joint pain, have clearer thought, improved digestion, dramatically reduced migraines but that is not all. My depression has lifted, my liver enzymes and inflammation markers are normalizing and I have lost 53 pounds and counting!
This has rubbed off on my husband too, and he is down 30 pounds and loves our new menu. I am happy to say we both know that this will increase our vitality and allow us to enjoy our golden years to the fullest!"
Pam
"Before I met Julie, I was unhappy, unhealthy, and basically a hot mess. I was so stressed that my life was a cycle of eating, watching TV, snacking, working, more snacking, work on my budget to pay bills, crying, snacking, stressing, snacking…then one day my friend introduced me to Julie Daniluk. I was full thoughts like “I know what to do” and “that’s too hard” but she encouraged me to try an experiment.
She didn’t start by taking things away. She wanted to add good stuff. She wanted to build me up emotionally first. It was so gradual that it was easy. It was building me up for success instead of overwhelming me. When I started to cut out the inflammatory refined food, I was ready for it. After a few short weeks, I felt re-born. I could recall words faster, memories from years ago came flooding back to me. I felt so in control.
By week three I wasn’t crying or feeling anxious. I can handle stress so much better now. I went into this wanting to lose weight and discovered something better than any weight loss can make me feel. Yes- I lost weight, over 30 pounds in 3 months in fact. My skin issues cleared up, my anxiety is in control, my weight is down, my mental dialogue is amicable, my brain fog is gone and I have so much clarity of thought.
I am able to set goals and actually work toward them instead of putting them off for tomorrow. Most importantly I am now my own friend…and that means more than anything. Somehow, I found myself in this process. And I think Julie knew that would happen all along."
The Power to Transform is in Your Hands.
When it comes to food, reactions from family, friends, and co-workers can be challenging. You are a social creature and one of the primary ways you bond with your tribe is by sharing food… especially treats that make you feel a few moments of happiness!
How do you break the vicious cycle of unhealthy snacks and meals? My team and I are here to support you through the process of creating new treats and traditions that will leave you satisfied and happy.
While giving up certain foods and lifestyle habits can feel hard, it doesn’t have to be complicated.
If it was as simple as adding a couple of vegetables, most everyone would have found the 'Fountain of Youth' by now. Some of the most profound changes are very simple if you take the time to see it through to completion.
The journey of creating your own personal Live-It is worth your investment, as these 'Transformers' will tell you…
“To all my wonderful Transformer friends, I am bursting with love and gratitude for all the love and support you have shown. Literally, I tear up when I think of these last few months. I wish you all peace, happiness and most of all, that one thing that we have been working so hard on, health.”
~Valerie
“Having my physical health in check with my mental health has been one of the greatest gifts working with you could bring. Having you as my mentor and my guide on this journey has been far more than I imagined. I thank you from the bottom of my heart and healthy gut and healthier and happier mind. You have been a blessing to me AND my family.”
~Robin
“Julie, I can't tell you how awesome I've been feeling; the confidence and energy that I have gained and compliments that I have received. Thank you so much for your program. It has changed my life. It really works and I recommend it to everyone.”
~Angela
TRANSFORMATION CAN BE YOURS!
